Originally posted by tlyons
Your workfiles and checkpoints should still be intact if you restart. It should be able to continue from the last completed point.

- T.
I set the flush to disk to every three mineuts in a hope of not losing any data, but I had to shutdown the computer because windows xp locked up, and the file was not properly restored (I think, I not much of a windows person).

The long and the short of it is:
If the file was still intack F@H (I assume) would be able to automatically restart from the save point after a crash, but it did not, so I am starting over.